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http://fitgirlpodcast.com/portal Your Guide to Getting in Shape! Sun, 27 Sep 2020 15:57:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://fitgirlpodcast.com/portal/wp-content/uploads/2021/02/cropped-fitgirlpodcast_apple-32x32.png http://fitgirlpodcast.com/portal 32 32 Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Kira Langolf false episodic Kira Langolf fitnessbimbo@aol.com podcast Motivation-Training- Nutrition Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more! http://fitgirlpodcast.com/portal/motivation/fit-159-fat-loss-training-creatine-promises/ Thu, 16 May 2019 21:48:30 +0000 http://fitgirlpodcast.com/portal/motivation/fit-159-fat-loss-training-creatine-promises/ Read More

]]> TRAININGTop Fat Loss Training TipsStrength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds)Training protocol of 8 to 12 reps, more than 3 sets, 70 to 85 percent of the 1RM load. Share these podcasts with a friend and let them know about the FitnessMakeover.com website!  Your feedback and suggestions are important to me! Find me on facebook.com/fitgirlusa and twitter.com/fitgirl.   Get all the most recent episodes on iTunes or download this episode here: Fit 159: Fat Loss Training, Creatine, Promises
Source: hydration
Fit 159: Fat Loss Training, Creatine, Promises
Fit 159: Fat Loss Training, Creatine, Promises


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]]> Kira Langolf full false