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http://fitgirlpodcast.com/portal Your Guide to Getting in Shape! Sun, 27 Sep 2020 15:57:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://fitgirlpodcast.com/portal/wp-content/uploads/2021/02/cropped-fitgirlpodcast_apple-32x32.png http://fitgirlpodcast.com/portal 32 32 Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Kira Langolf false episodic Kira Langolf fitnessbimbo@aol.com podcast Motivation-Training- Nutrition Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more! http://fitgirlpodcast.com/portal/training/fit-176-liquid-calories-persistence-and-home-workouts/ Thu, 16 May 2019 21:41:48 +0000 http://fitgirlpodcast.com/portal/training/fit-176-liquid-calories-persistence-and-home-workouts/ Read More

]]> In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book "Mindset Makeover":1. Be persistent!Changing a habit or creating a new behavior, episodes on iTunes or download this episode here: Fit 176: Liquid Calories, Persistence and Home Workouts  
Source: hydration
]]> Kira Langolf full false