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http://fitgirlpodcast.com/portal Your Guide to Getting in Shape! Sun, 27 Sep 2020 15:57:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://fitgirlpodcast.com/portal/wp-content/uploads/2021/02/cropped-fitgirlpodcast_apple-32x32.png http://fitgirlpodcast.com/portal 32 32 Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Kira Langolf false episodic Kira Langolf fitnessbimbo@aol.com podcast Motivation-Training- Nutrition Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more! http://fitgirlpodcast.com/portal/motivation/focus-on-yourself/ Wed, 10 Jul 2019 21:08:20 +0000 http://fitgirlpodcast.com/portal/?p=762 http://fitgirlpodcast.com/portal/motivation/fit-159-fat-loss-training-creatine-promises/ Thu, 16 May 2019 21:48:30 +0000 http://fitgirlpodcast.com/portal/motivation/fit-159-fat-loss-training-creatine-promises/ Read More

]]> TRAININGTop Fat Loss Training TipsStrength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds)Training protocol of 8 to 12 reps, more than 3 sets, 70 to 85 percent of the 1RM load. Share these podcasts with a friend and let them know about the FitnessMakeover.com website!  Your feedback and suggestions are important to me! Find me on facebook.com/fitgirlusa and twitter.com/fitgirl.   Get all the most recent episodes on iTunes or download this episode here: Fit 159: Fat Loss Training, Creatine, Promises
Source: hydration
Fit 159: Fat Loss Training, Creatine, Promises
Fit 159: Fat Loss Training, Creatine, Promises


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]]> Kira Langolf full false http://fitgirlpodcast.com/portal/training/fit-176-liquid-calories-persistence-and-home-workouts/ Thu, 16 May 2019 21:41:48 +0000 http://fitgirlpodcast.com/portal/training/fit-176-liquid-calories-persistence-and-home-workouts/ Read More

]]> In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book "Mindset Makeover":1. Be persistent!Changing a habit or creating a new behavior, episodes on iTunes or download this episode here: Fit 176: Liquid Calories, Persistence and Home Workouts  
Source: hydration
]]> Kira Langolf full false http://fitgirlpodcast.com/portal/training/programs/ Sat, 27 Apr 2019 22:31:11 +0000 http://fitgirlpodcast.com/portal/?p=40 http://fitgirlpodcast.com/portal/motivation/strong-and-powerful/ Sat, 27 Apr 2019 22:23:17 +0000 http://fitgirlpodcast.com/portal/?p=34 http://fitgirlpodcast.com/portal/training/fit-245-best-ball-exercises-success-low-carb-mistakes/ Wed, 30 Nov 2016 01:04:00 +0000 http://fitgirlpodcast.com/portal/training/fit-245-best-ball-exercises-success-low-carb-mistakes/ Read More

]]> The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!TrainingThe Top 3 Best Exercises on the Stability Ball:Ab crunches over the ballAnything that... MotivationIn part 2 of the 4-Part program to increase your self esteem and Banish Your Inner Bully, we focus on how to recognize and acknowledge your own successes! * Identify your successes.* Be a Victor.* Be thankful.* Help others.* Accept compliments.Listen to the podcast to hear how to use these to achieve your goals faster!NutritionThe holidays are here, which means fitting into clothes that don't fit and getting there fast! You may go low carb to get the result you want. Although I don't agree with this tactic, I know you'll probably do it anyway! So here are three tips when doing low carb:* Tip #1  Increase Your ProteinLow-carb diets cut out a huge portion of calories, so you need to make up the difference with proteins and the right fats. If you don't increase your protein intake sufficiently, your body will catabolize.  This means it will feed upon it self, using muscle instead of fat for energy and ultimately ruin your metabolism! Think about increasing your current protein level by 20-50% that means is you currently have * Tip #2 Get Enough of The Right Fats  You'll also need to track your fats to balance your body and energy. Of course, the fats MUST come from healthy sources such as: -omega-3s (fish and fish oil)-medium chain triglycerides (MCTs like coconut oil)-monounsaturated fats (olive oil and avocado, for example). Listen to the episode to hear how this works with your body for fat loss!* Tip #3: Take Advantage of Caffeine This one isn’t a “mistake” since using caffeine is a personal preference. Yet, supplementing with caffeine pre-workout when on a low-carb diet can give you a major boost and accelerate fat loss. Larger caffeine doses may have even greater performance-enhancing effects, if you can tolerate them.The Caffeine Dosage used in studies for such results was 8 mg/kg/body weight.Caffeine is a way of improving performance when your energy is low due to a low carb diet. Get all the most recent episodes on iTunes or download this episode here: Fit 245: Best Ball Exercises, Success, Low Carb Mistakes   Now available in paperback: "Mindset Makeover," available at The Book Patch.com.Amazon.com Widgets
Source: Fit Girl Podcast
Fit 245: Best Ball Exercises, Success, Low Carb Mistakes
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