Podcast Episode – Fit Girl Podcast

Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

kira — Thu, 17 Dec 2020 02:15:14 +0000

The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you! You can find these at fitgirlpodcast.com under “surveys” on the menu or use the direct links below. Goals and Obstacles Fitness Habits You don’t have to make changes right now, but being aware will help

Fit 258: Metabolic Conditioning Workouts

kira — Mon, 14 Dec 2020 20:15:03 +0000

MET-Con Workouts! Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time! LESS Exercise, MORE Results! A full body workout designed to spike your body’s metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength. Rounds of

Fit 257 Holiday Season Survival Tips!

kira — Tue, 24 Nov 2020 00:25:56 +0000

Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals! The only holiday survival guide you’ll need! Motivation Take a new perspective on things you can and cannot control this holiday season! Subscribe to my Strong and Powerful Podcast for motivation topics in depth! Training The importance of

Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

kira — Fri, 06 Nov 2020 17:15:47 +0000

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage! Top reasons to do more anaerobic workouts: Faster Weight Loss Increased Metabolism Lose fat without dieting Less time, better results

Fit 255 Harmful Exercises, Best use of carbs, View Yourself

kira — Mon, 05 Oct 2020 22:34:24 +0000

In this episode, harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself! MOTIVATION How do you view yourself? Take time for your self-awareness! Every day for 1 week: Write down 3 things/positive ways you view yourself. Every day for 1 week:

Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

kira — Sat, 26 Sep 2020 22:01:28 +0000

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan. Check out new Strong and Powerful podcast Training Unworthy Exercise #1: Seated Leg Extension shear force on the connective tissues of the knee contracts quadriceps with no co-contraction of