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http://fitgirlpodcast.com/portal Your Guide to Getting in Shape! Sat, 28 Dec 2019 03:17:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://fitgirlpodcast.com/portal/wp-content/uploads/2021/02/cropped-fitgirlpodcast_apple-32x32.png http://fitgirlpodcast.com/portal 32 32 Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Kira Langolf false episodic Kira Langolf fitnessbimbo@aol.com podcast Motivation-Training- Nutrition Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more! http://fitgirlpodcast.com/portal/websites/apparel-store/apparel-at-fitnessmakeover-shop/ Fri, 01 Nov 2019 06:36:28 +0000 http://fitgirlpodcast.com/portal/?p=401 http://fitgirlpodcast.com/portal/websites/apparel-store/essentials-and-gifts/ Wed, 07 Aug 2019 18:59:41 +0000 http://fitgirlpodcast.com/portal/?p=1253