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http://fitgirlpodcast.com/portal Your Guide to Getting in Shape! Fri, 14 Jun 2019 04:01:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://fitgirlpodcast.com/portal/wp-content/uploads/2021/02/cropped-fitgirlpodcast_apple-32x32.png http://fitgirlpodcast.com/portal 32 32 Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Kira Langolf false episodic Kira Langolf fitnessbimbo@aol.com podcast Motivation-Training- Nutrition Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more! http://fitgirlpodcast.com/portal/websites/fitnessmakeover/fitness-makeover/ Mon, 10 Jun 2019 06:35:41 +0000 http://fitgirlpodcast.com/portal/?p=399 http://fitgirlpodcast.com/portal/training/programs/ Sat, 27 Apr 2019 22:31:11 +0000 http://fitgirlpodcast.com/portal/?p=40