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http://fitgirlpodcast.com/portal Your Guide to Getting in Shape! Sun, 27 Sep 2020 15:57:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 http://fitgirlpodcast.com/portal/wp-content/uploads/2021/02/cropped-fitgirlpodcast_apple-32x32.png http://fitgirlpodcast.com/portal 32 32 Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Kira Langolf false episodic Kira Langolf fitnessbimbo@aol.com podcast Motivation-Training- Nutrition Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more! http://fitgirlpodcast.com/portal/motivation/fit-159-fat-loss-training-creatine-promises/ Thu, 16 May 2019 21:48:30 +0000 http://fitgirlpodcast.com/portal/motivation/fit-159-fat-loss-training-creatine-promises/ Read More

]]> TRAININGTop Fat Loss Training TipsStrength train with a large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds)Training protocol of 8 to 12 reps, more than 3 sets, 70 to 85 percent of the 1RM load. Share these podcasts with a friend and let them know about the FitnessMakeover.com website!  Your feedback and suggestions are important to me! Find me on facebook.com/fitgirlusa and twitter.com/fitgirl.   Get all the most recent episodes on iTunes or download this episode here: Fit 159: Fat Loss Training, Creatine, Promises
Source: hydration
Fit 159: Fat Loss Training, Creatine, Promises
Fit 159: Fat Loss Training, Creatine, Promises


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]]> Kira Langolf full false http://fitgirlpodcast.com/portal/training/fit-176-liquid-calories-persistence-and-home-workouts/ Thu, 16 May 2019 21:41:48 +0000 http://fitgirlpodcast.com/portal/training/fit-176-liquid-calories-persistence-and-home-workouts/ Read More

]]> In this episode: Liquid Calories, Persistence and Home Workout! Motivation: Here are a few of the best ways to create new habits! From the upcoming book "Mindset Makeover":1. Be persistent!Changing a habit or creating a new behavior, episodes on iTunes or download this episode here: Fit 176: Liquid Calories, Persistence and Home Workouts  
Source: hydration
]]> Kira Langolf full false http://fitgirlpodcast.com/portal/training/fit-215-insanity-and-results-weight-loss-pill-ingredients-helpful-or-harmful-time-management-and-your-success/ Thu, 16 May 2019 19:25:13 +0000 http://fitgirlpodcast.com/portal/training/fit-215-insanity-and-results-weight-loss-pill-ingredients-helpful-or-harmful-time-management-and-your-success/ Read More

]]> Training: Insanity and Results!Motivation: Time Management and your success!Nutrition: Weight Loss Pill ingredients, helpful or harmful? QuickFit Club update, thanks for the great response, after last podcast! Motivation: Time Management and your success!Nutrition: Weight Loss Pill ingredients, helpful or harmful? QuickFit Club update, thanks for the great response, after last podcast! The free membership will be around at least another month (or two) so get going and do those workouts!  Please do the survey so I can know what you like and don't like and we can make changes before the official launch!MOTIVATIONHere are a few of the top time management tips you can put into practice.Tip #1 - Delegate Tasks - It's easy as a mom to take on every task yourself. This is only going to stress yourself. Take time to delegate some of those tasks to give yourself a break and free yourself to do more important things.Tip #2 - Create a To-do List - Every day, it's a good idea to create a to-do list for that day. This way you know what needs to be accomplished. Looking at the list will help you remember what you must do and as you check things off the list, it will keep you motivated to keep on going. Tip #3 - Plan for the Next Day - At the end of every day, it can be very helpful to plan for the next day. Figure out a schedule of tasks so you can put things to rest when you go to bed.Tip #4 - Organize Your Work Space - If you do any work at home, make sure that you are keeping your work space organized. If you keep things together and have a place for everything, you'll find it is easier to take care of business within your home. These are just a few of the top tips for those who need help with time management. Start implementing these tips into your life and you'll see a huge difference in the time you have available and all that you accomplish.NUTRITIONLooking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, are they safe?Here's some info on a few of the most popular ingredients currently in supplements for weight loss.ChitosanMade from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. It is supposed to help weight loss by binding with the fat you eat, blocking its absorption. However, studies do not support this claim. Side effects include constipation and gas. People with shellfish allergies should beware.ChromiumMost often present as chromium picolinate, it has been promoted to boost lean mass and decrease body fat. Though study findings have been inconclusive, an analysis of several studies recently concluded that supplementing with 200 to 400 micrograms of chromium picolinate could result in about a 2.5-pound weight loss per week in some people. Other studies have found a loss of body fat and an increase in muscle tissue, with no change in weight. Still others have found no effect at all. Though some laboratory studies have raised safety issues, a large number of human studies suggest it is safe.Citrus Aurantium (Bitter Orange)This herbal extract is a natural source of synephrine (a compound similar to ephedrine) and the supplement industry's current answer to the ephedra ban. But there are no published studies to show it is an effective supplement for weight loss. And like ephedra,]]> Kira Langolf full false