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\n<\/a>
\nNutrition<\/b>
\nDon\u2019t Make These Fat Loss Mistakes When Going Low-Carb
\nInadequate protein intake
\nWrong kinds of fats and not enough of the right ones
\nMake use of caffeine<\/p>\n

Training Method #3: Circuit High Intensity Exercise<\/b>
\nGreater
\nintensity and longer time under tension mean greater motor unit
\nrecruitment for a longer period of time. This metabolic stress causes
\ngreat effects on muscle growth.<\/p>\n

Motivation<\/b>
\nCelebrate Every Achievement  and forgive yourself!
\nTurn negative thoughts into supportive ones.  <\/p>\n

www.fitgirlpodcast.com<\/p>\n

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Fit249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself<\/a><\/p>\n

\nvia Blogger https:\/\/ift.tt\/2ZrLB5Q<\/p>\n","protected":false},"excerpt":{"rendered":"

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below! Nutrition Don\u2019t Make These Fat Loss Mistakes When Going Low-Carb Inadequate protein intake Wrong kinds of fats and not enough of the right ones Make use of caffeine Training Method #3: Circuit High Intensity Exercise Greater intensity and longer time under tension<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5,1],"tags":[78,72,79,73],"class_list":["post-1797","post","type-post","status-publish","format-standard","hentry","category-podcast","category-podcast-episode","tag-exercise","tag-mindset","tag-motivation","tag-nutrition"],"_links":{"self":[{"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/posts\/1797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":1,"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"predecessor-version":[{"id":1798,"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/posts\/1797\/revisions\/1798"}],"wp:attachment":[{"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fitgirlpodcast.com\/portal\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}