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<\/a>Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage! <\/p>\n<\/p>\nTop reasons to do more anaerobic workouts: <\/p>\n<\/p>\n
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- Faster Weight Loss<\/li>\n
- Increased Metabolism <\/li>\n
- Lose fat without dieting <\/li>\n
- Less time, better results <\/li>\n
- See abs faster <\/li>\n
- Reduce belly fat <\/li>\n
- Better endurance <\/li>\n<\/ul>\n
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Study Showed: <\/div>\nThe cycle-sprint group dramatically improved body composition, losing an average of 2.5 kg (5.5 pounds) of body fat and increasing lean muscle by 0.6 kg (1.3 lbs). The aerobic cardio group gained about 0.4 kg (.88 lb) of fat by the end of the study.
\n <\/div>\n<\/div>\nAudio Personal Training at FitnessMakeover, click here <\/a><\/div>\n<\/div>\n\nHealthy foods that can cause bloating. Bloating is a very common problem, but can often be resolved with relatively simple diet changes.<\/p>\n
Don’t be confused, \u201cbloating\u201d is not the same as \u201cwater retention,\u201d which involves increased amounts of fluid in the body and is not the same as just being fat. <\/p>\n
\n Common culprit -FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols) are short-chain carbohydrates that escape digestion and are then fermented by gut bacteria in the colon. <\/p>\n
Healthy foods: Any in the cruciferous vegetable family, Dairy, Apples<\/p>\n
Not so healthy foods: Carbonated Beverages and beer.<\/p>\n
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Strong and Powerful Podcast on iTunes click here<\/a><\/p>\n
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5 easy steps to stop self-sabotage <\/u><\/p>\n
Stop beating yourself up! Here’s how:<\/p><\/div>\n
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- Step 1 Awareness <\/li>\n
- Step 2 Challenge that negative self-talk with a question…”What is true or correct about this belief? What is false?”<\/li>\n
- Step 3 Remove absolute terms from your vocabulary…no more always or never,; ok to use sometimes, may or allow<\/li>\n
- Step 4 Gratitude “What do I appreciate this moment?”<\/li>\n
- Step 5 Re-align the truth. 5. Reflect on your strengths, values, and successes. <\/li>\n<\/ul>\n\n
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Take the survey! Click here! <\/a><\/p>\n
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\n<\/p>\n\nFit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating <\/a><\/p>\n
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