{"id":111,"date":"2021-01-22T15:44:21","date_gmt":"2021-01-22T15:44:21","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?page_id=111"},"modified":"2025-01-06T22:23:36","modified_gmt":"2025-01-06T22:23:36","slug":"info","status":"publish","type":"page","link":"https:\/\/fitgirlpodcast.com\/show\/info\/","title":{"rendered":"Info &#038; Links"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"111\" class=\"elementor elementor-111\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76bd904 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76bd904\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53dcab8\" data-id=\"53dcab8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5e6c02 elementor-widget elementor-widget-shortcode\" data-id=\"a5e6c02\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\r\n\t<div id=\"podcast-subscribe-button-2569\" class=\"secondline-psb-square-style secondline-psb-alignment-none\">\r\n\t\t\r\n\r\n<div class=\"secondline-psb-subscribe-icons\"><span class=\"secondline-psb-subscribe-Apple-Podcasts\"><a title=\"Apple-Podcasts\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#079f93`\" style=\"color:#ffffff; background-color:#079f93\" class=\"button podcast-subscribe-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fit-girl-guide-podcast\/id258592484?mt=2&#038;app=itunes&#038;at=1010l32KC\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Apple-Podcasts.svg\" alt=\"Apple Podcasts\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-Spotify\"><a title=\"Spotify\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#079f93`\" style=\"color:#ffffff; background-color:#079f93\" class=\"button podcast-subscribe-button\" href=\"https:\/\/open.spotify.com\/show\/12b9DxYaA1YHz4EwxKpxOA\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Spotify.svg\" alt=\"Spotify\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-Stitcher\"><a title=\"Stitcher\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#079f93`\" style=\"color:#ffffff; background-color:#079f93\" class=\"button podcast-subscribe-button\" href=\"https:\/\/www.stitcher.com\/s?fid=442736&#038;refid=stpr\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/Stitcher.svg\" alt=\"Stitcher\"  \/><\/a><\/span><span class=\"secondline-psb-subscribe-iHeartRadio\"><a title=\"iHeartRadio\" onMouseOver=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#2a2a2a`\" onMouseOut=\"this.style.color=`#ffffff`; this.style.backgroundColor=`#079f93`\" style=\"color:#ffffff; background-color:#079f93\" class=\"button podcast-subscribe-button\" href=\"https:\/\/www.iheart.com\/podcast\/269-fit-girl-guide-podcast-47038744\" target=\"_blank\"><img decoding=\"async\" class=\"secondline-psb-subscribe-img\" src=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/plugins\/podcast-subscribe-buttons\/assets\/img\/icons\/iHeartRadio.svg\" alt=\"iHeartRadio\"  \/><\/a><\/span><\/div>                                       \r\n\t\t\r\n\t<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d567b76 elementor-widget elementor-widget-text-editor\" data-id=\"d567b76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/fitness-makeover.aweb.page\/p\/153e1ed8-ea02-4631-b2c6-be07f7e83b16\">Gym Edition:<br \/>12-Week Makeover Program Click Here!<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-600ac32 elementor-widget elementor-widget-text-editor\" data-id=\"600ac32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>Fit Girl Apparel at <a href=\"https:\/\/fitgirldesigns.com\/\">FitGirlDesigns.com<\/a><\/div><div>Shop securely on Shopify!<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7514a9d elementor-widget elementor-widget-text-editor\" data-id=\"7514a9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/fitness-makeover.aweb.page\/p\/13e5f0d2-977b-4386-b1e1-f26d2605e1ce\">Get the Free Workout Guide download here!\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1117c71 elementor-widget elementor-widget-text-editor\" data-id=\"1117c71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/fitgirlpodcast.com\/show\/one-rep-max-2\/\">One Rep Max Calculator<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c1d09f2\" data-id=\"c1d09f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae60eb1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ae60eb1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/kiralangolf.systeme.io\/4a7f5397\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/process.fs.teachablecdn.com\/ADNupMnWyR7kCWRvm76Laz\/resize=width:705\/https:\/\/file-uploads.teachablecdn.com\/33aab0dff6dd47a386160dd22ee8c7f1\/ac3f034d077140a4b4225a6aaf21ae8b\" title=\"\" alt=\"makeover\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/kiralangolf.systeme.io\/4a7f5397\"> 28-Day Mind-Body Makeover<\/a><\/h3><p class=\"elementor-image-box-description\">Permanent Fat Loss Solution!\n<br>\nStep by Step course of the Mindset, Nutrition and Training used to get my clients incredible results!  Plus video workouts!\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a60e79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a60e79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d757b39\" data-id=\"d757b39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17dccc9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17dccc9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46cc271 elementor-widget elementor-widget-heading\" data-id=\"46cc271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inspiration and Motivation-Deshauna Barber:\n\nEVERYONE should watch this video!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ba207 elementor-widget elementor-widget-video\" data-id=\"24ba207\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Rom2b31gANc?t=5&quot;,&quot;start&quot;:5,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36be315 elementor-widget elementor-widget-text-editor\" data-id=\"36be315\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are frustrated, struggling or feel like giving up on a goal, you MUST WATCH this!\u00a0\u00a0<\/p><p>Her story and how it is told is so incredibly powerful that you&#8217;ll want to share it too!!<\/p><p>Don&#8217;t be fooled by the text on the screenshot.<\/p><p>(Even if you only watch the last 30 seconds, you\u2019ll be glad you did!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d36c919 elementor-position-right elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"d36c919\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-pdf\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMindful Fitness Perception Worksheet\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<a href=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2022\/08\/Mindful-Fitness-Perceptions-worksheet.pdf\"><\/a>Right click and select \"Save as\" to download the Mindful Fitness Perceptions Worksheet.<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf3df5 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2cf3df5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLI3lVmSlJqa5IIbXTQsYs86AJXafRG_Y9\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/process.fs.teachablecdn.com\/ADNupMnWyR7kCWRvm76Laz\/resize=width:705\/https:\/\/file-uploads.teachablecdn.com\/d194a03e8c8442d09fe5ab633d2445f1\/485d21a5dee442a19790a15cf149402d\" title=\"\" alt=\"Stretch Variety\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLI3lVmSlJqa5IIbXTQsYs86AJXafRG_Y9\">Free Stretch Videos-5 Choices!<\/a><\/h3><p class=\"elementor-image-box-description\">A variety of my Signature Stretch perfect for any day or pre\/post-workout!\n\nElements of Yoga and Stretch fused for relaxation and injury prevention. Each routine has a similar structure but slightly varied in moves.\n\nFive in total: Signature Stretch, 4-Minute Stretch, 5-Minute Stretch, Quick Stretch with music, Quick Stretch without music, <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gym Edition:12-Week Makeover Program Click Here! Fit Girl Apparel at FitGirlDesigns.comShop securely on Shopify! Get the Free Workout Guide download here!\u00a0 One Rep Max Calculator 28-Day Mind-Body Makeover Permanent Fat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1939,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-111","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":138,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/111\/revisions"}],"predecessor-version":[{"id":3589,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/111\/revisions\/3589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1939"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}