{"id":1207,"date":"2021-02-14T15:41:24","date_gmt":"2021-02-14T15:41:24","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?page_id=1207"},"modified":"2026-08-28T15:42:31","modified_gmt":"2026-08-28T15:42:31","slug":"about","status":"publish","type":"page","link":"https:\/\/fitgirlpodcast.com\/show\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1207\" class=\"elementor elementor-1207\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e53a41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e53a41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14b54bf\" data-id=\"14b54bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-652b78d elementor-widget elementor-widget-heading\" data-id=\"652b78d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fit Girl Guide Podcast: \nWorkouts, Nutrition and Motivation!\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca99367 elementor-widget elementor-widget-text-editor\" data-id=\"ca99367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits!<\/p><p>Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more!<\/p><p>Fitness Expert, Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops and Author of the groundbreaking book: \u201cMINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!\u201d<\/p><p>&#8220;I&#8217;ve been able to help thousands of clients, online and in person, get in shape and stay in shape! There\u2019s no magic pills to take, no pre-packaged meals to buy, and no crazy exercises to do! Just sensible workout plans. and healthy eating. I\u2019ve been a fitness trainer for almost 30 years, I&#8217;ve been sharing what works and what is a waste of time on the (free) Podcast: Fit Girl: Your Guide to getting in Shape for the past ten years.<\/p><p>If you&#8217;re ready to see your body change and your confidence soar, then check out my programs! I know private training can be expensive, so I&#8217;ve created various programs to help you get in shape and stay in shape. (Some are free too!) No excuses! Get started now by listening to my free podcast! Learn the difference between fitness fact and fiction to get the body you want and keep it!&#8221;<\/p><p>-Kira Langolf<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16b20bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16b20bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d3e421\" data-id=\"4d3e421\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3066b1 elementor-widget elementor-widget-image\" data-id=\"c3066b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/02\/fitgirlpodcastcover800-300x300.png\" class=\"attachment-medium size-medium wp-image-131\" alt=\"fit girl guide podcast cover\" srcset=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/02\/fitgirlpodcastcover800-300x300.png 300w, https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/02\/fitgirlpodcastcover800-150x150.png 150w, https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/02\/fitgirlpodcastcover800-768x768.png 768w, https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/02\/fitgirlpodcastcover800.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d54f2 elementor-widget elementor-widget-heading\" data-id=\"81d54f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Check out my other websites!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1690472 elementor-widget elementor-widget-toggle\" data-id=\"1690472\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2361\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2361\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">FitnessMakeover.com<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2361\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2361\"><p><a href=\"https:\/\/fitnessmakeover.com\">Work with me!<\/a>\u00a0 Stop struggling and start getting results with a custom program to change your body!\u00a0 Custom Programs, Audio Workouts for phone or iPods, Consultations.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2362\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2362\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Strong and Powerful Podcast<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2362\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2362\"><p>Find your strength! Unleash Your Power! <a href=\"https:\/\/podcast.strongandpowerful.com\/listen\/\">Listen to the Podcast, click here!<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad32435 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad32435\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab58a1e\" data-id=\"ab58a1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fit Girl Guide Podcast: Workouts, Nutrition and Motivation!\u200b Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Simple, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1936,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"0","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-1207","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/1207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=1207"}],"version-history":[{"count":41,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/1207\/revisions"}],"predecessor-version":[{"id":3751,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/1207\/revisions\/3751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=1207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}