{"id":2853,"date":"2023-10-17T16:51:39","date_gmt":"2023-10-17T16:51:39","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?page_id=2853"},"modified":"2023-10-17T17:39:25","modified_gmt":"2023-10-17T17:39:25","slug":"one-rep-max-2","status":"publish","type":"page","link":"https:\/\/fitgirlpodcast.com\/show\/one-rep-max-2\/","title":{"rendered":"One Rep Max"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2853\" class=\"elementor elementor-2853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88baf7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88baf7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2d278e\" data-id=\"b2d278e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f9e033 elementor-widget elementor-widget-html\" data-id=\"0f9e033\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"main\">\n  <h3>Calculate Your One Rep Max<\/h3>\n  <form>\n    <div class=\"form-group\">\n      <label>WEIGHT<\/label>\n      <input type=\"text\" name=\"weight\" class=\"form-control\" placeholder=\"0\">\n    <\/div>\n    <div class=\"form-group\">\n      <label>REPS<\/label>\n      <input type=\"text\" name=\"reps\" class=\"form-control\" placeholder=\"0\">\n    <\/div>\n    <button class=\"submit btn btn-default\">CALCULATE<\/button>\n  <\/form>\n  <h3 class=\"answer\"><\/h3>\n<\/div>\n\n\n\n<style>.main {\n  padding: 20px;\n  margin: 0px auto;\n  width: 400px;\n  h3 {\n    padding: 10px 0 20px;\n    text-align: center;\n  }\n .form-group {margin-bottom:15px;\n}\n}\n<\/style>\n\n\n<script src=\"\/\/cdnjs.cloudflare.com\/ajax\/libs\/jquery\/2.1.3\/jquery.min.js\"><\/script>\n\n\n\n\n\n<script id=\"rendered-js\">\n$('.submit').click(function (e) {\n  e.preventDefault();\n  var weight,reps = 0;\n  var weight = parseFloat($('input[name=\"weight\"]').val());\n  var reps = parseFloat($('input[name=\"reps\"]').val());\n\n  var oneRepMax = Math.round(100 * weight \/ (101.3 - 2.67123 * reps));\n\n  $('.answer').html('Your One Rep Max is: ' + oneRepMax);\n});\n\/\/# sourceURL=pen.js\n    <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calculate Your One Rep Max WEIGHT REPS CALCULATE<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2853","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/2853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2853"}],"version-history":[{"count":41,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/2853\/revisions"}],"predecessor-version":[{"id":2930,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/2853\/revisions\/2930"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}