{"id":2994,"date":"2024-01-27T15:16:37","date_gmt":"2024-01-27T15:16:37","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?page_id=2994"},"modified":"2026-08-28T15:25:35","modified_gmt":"2026-08-28T15:25:35","slug":"product","status":"publish","type":"page","link":"https:\/\/fitgirlpodcast.com\/show\/product\/","title":{"rendered":"Programs"},"content":{"rendered":"

\"coaching\"<\/a><\/h3>\n

1-on-1 Coaching<\/a><\/h3>\n
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Your Program Should be Unique, Like You!<\/h2>\n

Designed For Your Goals and Schedule!<\/p>\n

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You have specific goals, a busy schedule and a hectic lifestyle, so how do you manage your fitness? With a customized program! You’ll do the most effective exercises for your body type and goals. We’ll tap into your deepest desires and create a sustainable plan for success in Training, Nutrition and Motivation!<\/div>\n
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FitnessMakeover 28-Day Program<\/a><\/div>\n
A shorter version of the renowned FitnessMakeover Program, designed to jump start your fitness or weight loss goals!\u00a0 This covers Nutrition, Workouts and Mindset for fast action on your fitness goals!<\/div>\n
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\u00a0<\/a>\"\"<\/a><\/div>\n
5 Gym Machine Method<\/a><\/div>\n
A simple 4-week proven training system designed to help you build strength, support fat loss, and stop guessing in the gym.<\/div>\n","protected":false},"excerpt":{"rendered":"

1-on-1 Coaching Your Program Should be Unique, Like You! Designed For Your Goals and Schedule! You have specific goals, a busy schedule and a hectic lifestyle, so how do you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"0","landing_page":"0","tag":"0","restrict_content":"0"},"footnotes":""},"class_list":["post-2994","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/2994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2994"}],"version-history":[{"count":8,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/2994\/revisions"}],"predecessor-version":[{"id":3735,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/pages\/2994\/revisions\/3735"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}