{"id":1451,"date":"2021-06-16T19:37:05","date_gmt":"2021-06-16T19:37:05","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?p=1451"},"modified":"2021-11-12T17:32:34","modified_gmt":"2021-11-12T17:32:34","slug":"fit-264-leave-the-comfort-zone-lose-fat-with-no-workout-how-much-protein","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-264-leave-the-comfort-zone-lose-fat-with-no-workout-how-much-protein\/","title":{"rendered":"Fit 264 Leave the comfort zone, lose fat with no workout, how much protein"},"content":{"rendered":"<p>Leaving your comfort zone is never easy but it has to be done if you want to change! Listen to how I left my comfort zone recently! Learn how to be realistic with your time and why your expectations might need to change!<\/p>\n<p>Find out what makes a workout so effective that it keeps you in shape even after 3 (three) weeks of no workouts!<\/p>\n<p>How much protein do you need? Are you getting the right amount? The answer will surprise you!<\/p>\n<p>More about <a href=\"https:\/\/www.youtube.com\/channel\/UCzn1ScWTvlzhgSxe68xXT9A?sub_confirmation=1\">Live Stream workouts on the GetFitTV channel<\/a><\/p>\n<p>Have you done this Live Stream workout yet?<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dVN6NV05qz8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1448 size-medium\" src=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/05\/essential-stretch-300x169.png\" alt=\"essential stretch\" width=\"300\" height=\"169\" srcset=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/05\/essential-stretch-300x169.png 300w, https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/05\/essential-stretch-1024x576.png 1024w, https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/05\/essential-stretch-768x432.png 768w, https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2021\/05\/essential-stretch.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!<\/p>\n","protected":false},"author":1,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,59,106],"tags":[129],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-nonvideo","category-podcast","tag-2021season14"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}