{"id":1465,"date":"2021-11-01T18:06:19","date_gmt":"2021-11-01T18:06:19","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?p=1465"},"modified":"2021-11-12T17:54:26","modified_gmt":"2021-11-12T17:54:26","slug":"fit-266-free-stuff-training-variety-carb-cravings-good-habits","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-266-free-stuff-training-variety-carb-cravings-good-habits\/","title":{"rendered":"Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits"},"content":{"rendered":"

Listen to the end and find out how you can get free fitness apparel and its really easy!<\/p>\n

In this episode:
\nWays to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.<\/p>\n

TRAINING<\/strong>
\nA few of the many ways to increase the intensity and challenge yourself when you have limited equipment.
\n1. Tempo
\n2. Supersets
\n3. Angle changes<\/p>\n

NUTRITION<\/strong>
\nDo you have issues with carb cravings? Cravings can be your body telling you that you are missing some major nutrients. First analyze your daily meals. Sometimes, cravings are a distraction to something else that is bothering you and while you are focusing on satisfying a craving, your mind temporarily gets a break from dealing with your true stressors.<\/p>\n

There are a slew of supplements that can help with cravings. Just remember that supplements are just that, supplemental to your regular nutrition. So, if you consistently have cravings you need to take a better look at your nutrition because you are definitely missing major nutrients and need to change your food intake!<\/p>\n

Some common supplements that help with cravings are Chromium, Glutamine, Acetyl-L-Carnitine. There are several others, but we’ll focus on Chromium today. Please be sure to do your own research and check with your doctor before beginning any new supplements!<\/p>\n

MOTIVATION<\/strong>
\nCreate new habits to support your goals! What are habits? Habits are a ritual or act of doing something in a \u201cconcentrated and systematic manner, over a period of time.\u201d Habits are choices that you make without thinking!<\/p>\n

As you begin to change your thoughts and mind habits, you may feel resistance since your subconscious mind will be uncomfortable with your new statements.<\/p>\n

It takes at least 21-days or more to become permanent! Practice makes—-permanent!<\/p>\n

More details in the Strong and Powerful Podcast.<\/a><\/p>\n

FREE STUFF<\/strong><\/p>\n

Just in time for the holidays! holiday gifts!\u00a0 Coupons for cool fitness stuff at 50-75% off and\/or FREE!!<\/p>\n

Here’s how to do it:<\/p>\n

    \n
  1. Complete one or all of the tasks below.<\/li>\n
  2. Take a screen shot and email it to kira@fitgirlpodcast.com<\/li>\n
  3. Receive coupon<\/li>\n<\/ol>\n

    Doesn’t get easier than that!<\/p>\n

    Tasks:<\/strong><\/p>\n

      \n
    1. Do this:
      \nWrite a review for the       Fit Girl Podcast on iTunes<\/a>
      \nEmail Screen shot of review to kira@fitgirlpodcast.com<\/li>\n
    2. Get this: Coupon for 75% off any one item at the FitnessMakeover Apparel Store<\/a> (not incl shipping)<\/li>\n<\/ol>\n

      AND\/OR<\/p>\n

        \n
      1. Do this:
        \nSubscribe to my         YouTube Channel GetFitTV<\/a>\u00a0\u00a0 click this button