{"id":1554,"date":"2021-12-18T17:50:58","date_gmt":"2021-12-18T17:50:58","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?p=1554"},"modified":"2022-01-04T21:49:34","modified_gmt":"2022-01-04T21:49:34","slug":"fit-267-fitness-gift-guide-under-5","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-267-fitness-gift-guide-under-5\/","title":{"rendered":"Fit 267 Fitness Gift Guide Under $5!"},"content":{"rendered":"

Twenty (20) perfect fitness gifts for yourself or your new year workout buddy all under $5! Totally affordable fitness!<\/p>\n

I am not affiliated with FiveBelow and I gain nothing from promoting them, but I’ve always thought these were good deals for fitness!<\/p>\n

I’m sharing my recommendations for fitness equipment the good and the bad, which items are essential for fitness and which fitness gadgets you should avoid!<\/p>\n

Follow along on the FiveBelow.com<\/a> website, as I go thru the items in each fitness gear category: fitness accessories, massage & recovery, toning & conditioning, and strength training. Or just listen and get ideas for the best fitness gadgets!\u00a0 PS Not all stores have the same items!<\/p>\n

Fitness Must Haves That Make a Perfect Gift!<\/h3>\n

Create a Fitness Gift basket for under $20!!!!<\/p>\n

Stability ball\/fitness ball….cost $5
\nResistance Tubing 3-pack….cost $5
\nYoga mat….cost $5
\nYoga strap that is also stretch strap….cost $4.25<\/p>\n

 <\/p>\n

Fitness Gadget Finds Under $5<\/h3>\n
    \n
  1. Stability ball\/fitness ball 55cm- perfect size for most women or those 5ft to 5’8 tall….or 65cm for over 5’8″ height….cost $5<\/li>\n
  2. Resistance Tubing 3-pack\u00a0 kit -provides 7 different resistance levels; includes 2 handles & 3 resistance tubes….cost $5<\/li>\n
  3. Mini resistance bands good for arms, rotator cuff exercises, legs, warm-ups and my met-con class! ….cost $5<\/li>\n
  4. Step platform can be used for tons of different exercises!\u00a0 size: 18in (L) x 11in (W) x 3in (H) maximum weight: 330lbs; durable plastic ….cost $5<\/li>\n
  5. Step risers for increased height.\u00a0 maximum weight limit varies, check weight requirements….cost $5<\/li>\n
  6. Water bottles: 64oz beast jug water bottle….cost $5<\/li>\n
  7. Exercise Dice: Yoga dice and\/or\u00a0 Bootcamp\/Interval ….cost $3.25<\/li>\n
  8. Yoga mat ….cost $5 (5mm thick) 24in x 68in x 5mm<\/li>\n
  9. Thick yoga mat (8mm) ….cost $5<\/li>\n
  10. Yoga mat bag with pocket ….cost $5<\/li>\n
  11. Yoga Carry Strap ….cost $3.25<\/li>\n
  12. Yoga mat cleaner & refresher spray, 8oz. Never thought about it but a good idea!….cost $5<\/li>\n
  13. Total body power band (I like to stretch\u00a0 and warmup with it)…cost $5<\/li>\n
  14. Jump rope …cost $5<\/li>\n
  15. Gym towel…cost $4.25<\/li>\n
  16. Pilates ring-$5<\/li>\n
  17. Yoga block<\/li>\n
  18. Massagers- Yes! pick at least one…cost $5<\/li>\n
  19. Foam rollers-Yes! pick one…cost $5<\/li>\n
  20. Yoga strap that is also stretch strap with hand slots (my fave)..cost $4.25<\/li>\n
  21. Yoga no slip socks ..cost $5<\/li>\n
  22. 14-inch play ball….cost $5<\/li>\n<\/ol>\n

    AVOID these! They are not good for your health and do not work to reduce fat!
    \nslimmer belt -NO
    \nsauna suit-NO<\/p>\n

    See also Fitness Gadgets page for Amazon Links.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!<\/p>\n","protected":false},"author":1,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,106],"tags":[129],"class_list":["post-1554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-podcast","tag-2021season14"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":0,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/1554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/1149"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}