{"id":2160,"date":"2022-08-16T01:34:52","date_gmt":"2022-08-16T01:34:52","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?p=2160"},"modified":"2022-08-16T02:14:07","modified_gmt":"2022-08-16T02:14:07","slug":"fit-276-power-training-at-home-challenge-your-self-talk-weird-foods","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-276-power-training-at-home-challenge-your-self-talk-weird-foods\/","title":{"rendered":"Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods"},"content":{"rendered":"<p><strong>Training<\/strong>-How to get the benefits of power training without weights or machines.\u00a0 How to you make power movements out of nothing? Find out in this episode!<br \/>\nSome exercises discussed-Low impact-front lunges, squats power up\/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pushup\/chest press<br \/>\nMedium to high impact:\u00a0 jumps, plyometric lunges, broad jump, plank jacks<br \/>\nAt the gym: barbell explosive-push press, row power, ball slams and throws, push press, bench, squats, sandbag throw and catch.<\/p>\n<p><strong>Motivation<\/strong>-Step 2 Self-Talk: Challenge it! Listen to how a challenged self-talk is broken down to being invalid! Strengthen your motivation and self-esteem by challenging your self talk and prove to your subconscious that it is not true! Find your deep rooted &#8220;why&#8221; to tap into your motivation!<\/p>\n<p><strong>Nutrition<\/strong>-Weird foods I never heard of until the internet!<\/p>\n<p>Green Banana flour and Lupini Beans. Have you heard of these? Have you ever tried them? Let me know!!<\/p>\n<p>&nbsp;<\/p>\n<p>Click here (Right Click save as) to download <a href=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2022\/08\/Podcast-Worksheets-Challenge-SelfTalk.pdf\">Challenge Self-Talk Worksheets.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to you make power movements out of nothing? Get the benefits of power training without weights or machines.\u00a0 Step 2 Self-Talk: Challenge it! Learn how to challenge your negative self-talk until it is invalid! Have you heard of these two odd foods?<\/p>\n","protected":false},"author":1,"featured_media":2162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,106],"tags":[142],"class_list":["post-2160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-podcast","tag-2022season15"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2160"}],"version-history":[{"count":3,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2160\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2160\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2162"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}