One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully;\u00a0 the #1 mistake made at Thanksgiving that makes you fat!<\/p>\n
Find the videos mentioned in this episode and subscribe to my YouTube Channel: click here.<\/a><\/p>\n November 13, 2022: World Kindness Day<\/strong> Be the example for people to model your behaviour online and in person. Help yourself by helping others! Pay it forward concept,\u00a0 karma.<\/p>\n November 14-18, 2022 is Anti-bullying week in the UK.<\/strong>\u00a0 The main focus is to show support and provide an open platform for youth to talk about any issues with bullying.<\/p>\n Similarities to the Strong and Powerful Community:<\/a> Our biggest bully can be our own inner voice, aka self-talk!\u00a0 Mindset is a huge part of the Fitness Makeover Program<\/a> and the biggest factor in reaching goals!<\/p>\n Did you guess the #1 Thanksgiving nutrition mistake??<\/p>\n Perfect gifts for your fitness friends: Motivation Apparel! \u00a0<\/a><\/p>\n Check out the video at https:\/\/youtu.be\/FhZ4PmWMZSo<\/a><\/p>\n <\/p>\n
\nWe each have the potential to improve each others\u2019 lives through understanding and kindness.
\nThe World Kindness Movement<\/a> started World Kindness Day in 1998.
\n#OneVoiceForKindness<\/p>\n
\nCelebrate what makes us all unique!
\nReach out and show each other the support we need.
\nLike-minded community benefits everyone<\/p>\n