{"id":2242,"date":"2023-08-03T02:05:27","date_gmt":"2023-08-03T02:05:27","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/?p=2242"},"modified":"2023-08-03T02:05:34","modified_gmt":"2023-08-03T02:05:34","slug":"fit-288-i-disagree-with-webmd-calorie-cutting-makes-you-fat-mind-vs-brain","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/fit-288-i-disagree-with-webmd-calorie-cutting-makes-you-fat-mind-vs-brain\/","title":{"rendered":"Fit 288 I Disagree with WebMD, Calorie Cutting Makes You Fat, Mind vs Brain"},"content":{"rendered":"<p>Why I disagree with WebMD on exercises to avoid, 2 reasons why calorie slashing makes you fatter, Mind vs Brain what\u2019s the difference?<\/p>\n<p>WebMD recommends avoiding some exercises after the age of 50. Here&#8217;s why I totally disagree with much of their advice!<\/p>\n<p>Nutrition-Low calories cause your body to store fat! Find out how , why and if you can prevent it!<\/p>\n<p>Motivation-The one thing you can work on anywhere and should be working on everyday is your mind. The mind-It&#8217;s such a vague term, so let&#8217;s narrow it down and put it in context of how it affects your health, fitness and body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WebMD is wrong about exercises to avoid! Slashing Calories Makes You Fat! Is Your Mind Holding you back from the body and health you want?<\/p>\n","protected":false},"author":1,"featured_media":2243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2,106],"tags":[158],"class_list":["post-2242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes","category-podcast","tag-2023season16"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2242"}],"version-history":[{"count":1,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2242\/revisions"}],"predecessor-version":[{"id":2244,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2242\/revisions\/2244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2243"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}