{"id":2249,"date":"2023-08-12T17:09:32","date_gmt":"2023-08-12T17:09:32","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e5-fit-289-exercises-and-webmd-fats-for-fat-loss-change-beliefs\/"},"modified":"2026-04-24T16:03:48","modified_gmt":"2026-04-24T16:03:48","slug":"s16e5-fit-289-exercises-and-webmd-fats-for-fat-loss-change-beliefs","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s16e5-fit-289-exercises-and-webmd-fats-for-fat-loss-change-beliefs\/","title":{"rendered":"S16E5 &#8211; Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2249-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/2b84be10-5d30-412e-9e81-52bbc2f59e8b.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/2b84be10-5d30-412e-9e81-52bbc2f59e8b.mp3\">https:\/\/pinecast.com\/listen\/2b84be10-5d30-412e-9e81-52bbc2f59e8b.mp3<\/a><\/audio>\n<h1>Episode Notes<\/h1>\n<p>Why I disagree on Webmds choice of recommended exercises for those over 50.  4 reasons you need fats to lose fat  and part 2 on beliefs with 3 steps to changing negative self talk.<\/p>\n<p>Find out more at <a href=\"https:\/\/fit-girl-guide-podcast.pinecast.co\" rel=\"nofollow\">https:\/\/fit-girl-guide-podcast.pinecast.co<\/a><\/p>\n<p>This podcast is powered by <a href=\"https:\/\/pinecast.com\" rel=\"nofollow\">Pinecast<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2249"}],"version-history":[{"count":4,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2249\/revisions"}],"predecessor-version":[{"id":3455,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2249\/revisions\/3455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media\/2369"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}