{"id":2250,"date":"2022-11-11T16:46:41","date_gmt":"2022-11-11T16:46:41","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e16-fit-283-one-vital-exercise-for-core-balance-and-anyone-over-40-support-yourself-1-thanksgiving-mistake\/"},"modified":"2026-04-24T17:04:02","modified_gmt":"2026-04-24T17:04:02","slug":"s15e16-fit-283-one-vital-exercise-for-core-balance-and-anyone-over-40-support-yourself-1-thanksgiving-mistake","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e16-fit-283-one-vital-exercise-for-core-balance-and-anyone-over-40-support-yourself-1-thanksgiving-mistake\/","title":{"rendered":"S15E16 &#8211; Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2250-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/20924508-0717-4187-8348-287509333dd3:e2d9a2bd-e43d-4d72-aa11-a0c6d113113f.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/20924508-0717-4187-8348-287509333dd3:e2d9a2bd-e43d-4d72-aa11-a0c6d113113f.mp3\">https:\/\/pinecast.com\/listen\/20924508-0717-4187-8348-287509333dd3:e2d9a2bd-e43d-4d72-aa11-a0c6d113113f.mp3<\/a><\/audio>\n<p>One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully; the #1 mistake made at Thanksgiving that makes you fat!<\/p>\n<p>Find the <a href=\"https:\/\/youtube.com\/playlist?list=PLI3lVmSlJqa7xnLKIP5T_bYe2puSFONbe\" rel=\"nofollow\">videos mentioned in this episode and subscribe to my YouTube Channel: click here.<\/a><\/p>\n<p><strong>November 13, 2022: World Kindness Day<\/strong><br \/> We each have the potential to improve each others\u2019 lives through understanding and kindness.<br \/><a href=\"https:\/\/www.theworldkindnessmovement.org\/\" rel=\"nofollow\">The World Kindness Movement<\/a> started World Kindness Day in 1998.<br \/> #OneVoiceForKindness<\/p>\n<p>Be the example for people to model your behaviour online and in person. Help yourself by helping others! Pay it forward concept, karma.<\/p>\n<p><strong>November 14-18, 2022 is Anti-bullying week in the UK.<\/strong> The main focus is to show support and provide an open platform for youth to talk about any issues with bullying.<\/p>\n<p>Similarities to the <a href=\"https:\/\/be.strongandpowerful.com\" rel=\"nofollow\">Strong and Powerful Community:<\/a><br \/> Celebrate what makes us all unique!<br \/> Reach out and show each other the support we need.<br \/> Like-minded community benefits everyone<\/p>\n<p>Our biggest bully can be our own inner voice, aka self-talk! Mindset is a huge part of the <a href=\"https:\/\/be.strongandpowerful.com\/change-your-body-and-life\" rel=\"nofollow\">Fitness Makeover Program<\/a> and the biggest factor in reaching goals!<\/p>\n<p>Did you guess the #1 Thanksgiving nutrition mistake??<\/p>\n<p>Perfect gifts for your <a href=\"https:\/\/apparel.fitnessmakeover.com\" rel=\"nofollow\">fitness friends: Motivation Apparel! <\/a><\/p>\n<p>Check out the video at <a href=\"https:\/\/youtu.be\/FhZ4PmWMZSo\" rel=\"nofollow\">https:\/\/youtu.be\/FhZ4PmWMZSo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/FitnessMakeover.com\/fitgirlguide\/podcast\/2022\/Fit283_OneVitalExerciseSelfSupportThanksgivingMistakes.mp3\" rel=\"nofollow\">https:\/\/FitnessMakeover.com\/fitgirlguide\/podcast\/2022\/Fit283_OneVitalExerciseSelfSupportThanksgivingMistakes.mp3<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>16 seas 15<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2250","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2250"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2250\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2250\/revisions\/3610"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}