{"id":2253,"date":"2022-10-02T17:54:46","date_gmt":"2022-10-02T17:54:46","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e13-fit-280-tools-to-eliminate-stress-eating\/"},"modified":"2026-04-24T19:03:53","modified_gmt":"2026-04-24T19:03:53","slug":"s15e13-fit-280-tools-to-eliminate-stress-eating","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e13-fit-280-tools-to-eliminate-stress-eating\/","title":{"rendered":"S15E13 &#8211; Fit 280: Tools to Eliminate Stress Eating"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2253-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/25d0d873-8492-420a-a4ac-3e1b23efdc12:dff75498-c877-482b-8e8b-21d06827a296.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/25d0d873-8492-420a-a4ac-3e1b23efdc12:dff75498-c877-482b-8e8b-21d06827a296.mp3\">https:\/\/pinecast.com\/listen\/25d0d873-8492-420a-a4ac-3e1b23efdc12:dff75498-c877-482b-8e8b-21d06827a296.mp3<\/a><\/audio>\n<p>Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almost impossible end, unless you use what you learn in todays podcast.<\/p>\n<p>Here&#8217;s How food and stress work together to ruin your fitness plan:<br \/> 1. eating the wrong foods and lack of foods (skipping meals) can cause stress<br \/> 2. stress can cause you to overeat or eat the wrong foods..vicious cycle<br \/> 3. lack of good nutrients can cause you to have cravings and go back to #2<\/p>\n<p>Don&#8217;t worry, with the right mindset and tools I&#8217;m about to give you, you can break that cycle once and for all!<\/p>\n<p>Stress is damaging on many levels and turning to food as a way to relieve stress is detrimental to your body and mindset. Here&#8217;s what&#8217;s happening when you use food as a way to fight stress:<br \/> 1. you are masking the real issue<br \/> 2. you are creating another stressor on yourself<br \/> 3. you&#8217;re creating a new problem<\/p>\n<p>Tool #1 is the biggest one for reducing stress on your body!<br \/> Tool #2 opens your eyes to what&#8217;s happening<br \/> Tool #3 deals with your motivation<br \/> Tool #4 creates new habits<\/p>\n<p>Listen to the whole episode for details!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=C-ZuqeyxULM\" rel=\"nofollow\">Link to video about Experiential avoidance, click here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2253","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":3613,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2253\/revisions\/3613"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}