{"id":2257,"date":"2022-08-16T01:34:52","date_gmt":"2022-08-16T01:34:52","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e9-fit-276-power-training-at-home-challenge-your-self-talk-weird-foods\/"},"modified":"2026-04-24T20:00:11","modified_gmt":"2026-04-24T20:00:11","slug":"s15e9-fit-276-power-training-at-home-challenge-your-self-talk-weird-foods","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e9-fit-276-power-training-at-home-challenge-your-self-talk-weird-foods\/","title":{"rendered":"S15E9 &#8211; Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-2257-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/1ea06f1c-496f-4466-9107-5c6fb7bb33bd:899f9aed-94c4-4dda-a7a1-4f57c2c90603.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/1ea06f1c-496f-4466-9107-5c6fb7bb33bd:899f9aed-94c4-4dda-a7a1-4f57c2c90603.mp3\">https:\/\/pinecast.com\/listen\/1ea06f1c-496f-4466-9107-5c6fb7bb33bd:899f9aed-94c4-4dda-a7a1-4f57c2c90603.mp3<\/a><\/audio>\n<p><strong>Training<\/strong>-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode!<br \/> Some exercises discussed-Low impact-front lunges, squats power up\/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pushup\/chest press<br \/> Medium to high impact: jumps, plyometric lunges, broad jump, plank jacks<br \/> At the gym: barbell explosive-push press, row power, ball slams and throws, push press, bench, squats, sandbag throw and catch.<\/p>\n<p><strong>Motivation<\/strong>-Step 2 Self-Talk: Challenge it! Listen to how a challenged self-talk is broken down to being invalid! Strengthen your motivation and self-esteem by challenging your self talk and prove to your subconscious that it is not true! Find your deep rooted &quot;why&quot; to tap into your motivation!<\/p>\n<p><strong>Nutrition<\/strong>-Weird foods I never heard of until the internet!<\/p>\n<p>Green Banana flour and Lupini Beans. Have you heard of these? Have you ever tried them? Let me know!!<\/p>\n<p>&nbsp;<\/p>\n<p>Click here (Right Click save as) to download <a href=\"https:\/\/fitgirlpodcast.com\/show\/wp-content\/uploads\/2022\/08\/Podcast-Worksheets-Challenge-SelfTalk.pdf\" rel=\"nofollow\">Challenge Self-Talk Worksheets.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode! Some exercises discussed-Low impact-front [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":3617,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2257\/revisions\/3617"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}