{"id":2263,"date":"2022-01-25T21:01:36","date_gmt":"2022-01-25T21:01:36","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e3-fit-270-mistake-4-in-weight-loss\/"},"modified":"2026-04-24T23:04:23","modified_gmt":"2026-04-24T23:04:23","slug":"s15e3-fit-270-mistake-4-in-weight-loss","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e3-fit-270-mistake-4-in-weight-loss\/","title":{"rendered":"S15E3 &#8211; Fit 270 Mistake #4 in Weight Loss"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2263-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/af1e1b30-1fa8-4a81-982a-b2d35dd0b141:931ef4d6-8140-48ab-93a5-7628a9de7f2e.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/af1e1b30-1fa8-4a81-982a-b2d35dd0b141:931ef4d6-8140-48ab-93a5-7628a9de7f2e.mp3\">https:\/\/pinecast.com\/listen\/af1e1b30-1fa8-4a81-982a-b2d35dd0b141:931ef4d6-8140-48ab-93a5-7628a9de7f2e.mp3<\/a><\/audio><br \/>The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I&#8217;ll explain how to fix these mistakes easily in Training, Mindset and Nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I&#8217;ll explain [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2263","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":3623,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2263\/revisions\/3623"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}