{"id":2264,"date":"2022-01-16T01:59:02","date_gmt":"2022-01-16T01:59:02","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e2-fit-269-countdown-of-the-5-biggest-mistakes-made-in-weight-loss-workouts-and-getting-in-shape\/"},"modified":"2026-04-25T01:01:51","modified_gmt":"2026-04-25T01:01:51","slug":"s15e2-fit-269-countdown-of-the-5-biggest-mistakes-made-in-weight-loss-workouts-and-getting-in-shape","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s15e2-fit-269-countdown-of-the-5-biggest-mistakes-made-in-weight-loss-workouts-and-getting-in-shape\/","title":{"rendered":"S15E2 &#8211; Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2264-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/9cda7282-e718-4185-848f-6da53c119f40:2b94bd7d-4827-4c3f-8edd-8717fd609e8f.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/9cda7282-e718-4185-848f-6da53c119f40:2b94bd7d-4827-4c3f-8edd-8717fd609e8f.mp3\">https:\/\/pinecast.com\/listen\/9cda7282-e718-4185-848f-6da53c119f40:2b94bd7d-4827-4c3f-8edd-8717fd609e8f.mp3<\/a><\/audio><br \/>How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2264","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2264"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2264\/revisions"}],"predecessor-version":[{"id":3624,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2264\/revisions\/3624"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}