{"id":2270,"date":"2021-06-16T19:37:05","date_gmt":"2021-06-16T19:37:05","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s14e5-fit-264-leave-the-comfort-zone-lose-fat-with-no-workout-how-much-protein\/"},"modified":"2026-04-25T04:01:37","modified_gmt":"2026-04-25T04:01:37","slug":"s14e5-fit-264-leave-the-comfort-zone-lose-fat-with-no-workout-how-much-protein","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s14e5-fit-264-leave-the-comfort-zone-lose-fat-with-no-workout-how-much-protein\/","title":{"rendered":"S14E5 &#8211; Fit 264 Leave the comfort zone, lose fat with no workout, how much protein"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2270-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/d662c7a7-0972-41b6-a2c8-9bdee819ce87:b472c526-b167-4e97-90c5-935071095871.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/d662c7a7-0972-41b6-a2c8-9bdee819ce87:b472c526-b167-4e97-90c5-935071095871.mp3\">https:\/\/pinecast.com\/listen\/d662c7a7-0972-41b6-a2c8-9bdee819ce87:b472c526-b167-4e97-90c5-935071095871.mp3<\/a><\/audio><br \/>Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2270","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":3630,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2270\/revisions\/3630"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}