{"id":2273,"date":"2021-03-13T03:28:31","date_gmt":"2021-03-13T03:28:31","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s14e2-fit-261-food-to-increase-your-metabolism-and-help-your-body-lose-fat\/"},"modified":"2026-04-25T05:01:13","modified_gmt":"2026-04-25T05:01:13","slug":"s14e2-fit-261-food-to-increase-your-metabolism-and-help-your-body-lose-fat","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s14e2-fit-261-food-to-increase-your-metabolism-and-help-your-body-lose-fat\/","title":{"rendered":"S14E2 &#8211; Fit 261 Food to increase your metabolism and help your body lose fat"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2273-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/4231d524-9165-4e5c-940e-e275364762b1:c3fdba7f-cac6-40b9-b0be-408045080ceb.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/4231d524-9165-4e5c-940e-e275364762b1:c3fdba7f-cac6-40b9-b0be-408045080ceb.mp3\">https:\/\/pinecast.com\/listen\/4231d524-9165-4e5c-940e-e275364762b1:c3fdba7f-cac6-40b9-b0be-408045080ceb.mp3<\/a><\/audio><br \/>Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2273","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2273"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2273\/revisions"}],"predecessor-version":[{"id":3633,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2273\/revisions\/3633"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}