{"id":2276,"date":"2020-12-14T19:34:00","date_gmt":"2020-12-14T19:34:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e13-fit-258-metabolic-conditioning-workouts\/"},"modified":"2026-04-25T08:04:04","modified_gmt":"2026-04-25T08:04:04","slug":"s13e13-fit-258-metabolic-conditioning-workouts","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e13-fit-258-metabolic-conditioning-workouts\/","title":{"rendered":"S13E13 &#8211; Fit 258: Metabolic Conditioning Workouts"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2276-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/59ed2ed9-b78c-475b-9fd6-b66ee0b2ec24:e9c3f7a5-089e-4e82-b2e3-66e2bc908848.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/59ed2ed9-b78c-475b-9fd6-b66ee0b2ec24:e9c3f7a5-089e-4e82-b2e3-66e2bc908848.mp3\">https:\/\/pinecast.com\/listen\/59ed2ed9-b78c-475b-9fd6-b66ee0b2ec24:e9c3f7a5-089e-4e82-b2e3-66e2bc908848.mp3<\/a><\/audio><br \/>LESS Exercise, MORE Results! A full body workout designed to spike your body&#8217;s metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LESS Exercise, MORE Results! A full body workout designed to spike your body&#8217;s metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2276\/revisions"}],"predecessor-version":[{"id":3636,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2276\/revisions\/3636"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}