{"id":2280,"date":"2020-09-26T20:56:00","date_gmt":"2020-09-26T20:56:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e9-fit-254-unworthy-gym-exercises-carbs-when-why-make-a-plan\/"},"modified":"2026-04-25T09:05:04","modified_gmt":"2026-04-25T09:05:04","slug":"s13e9-fit-254-unworthy-gym-exercises-carbs-when-why-make-a-plan","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e9-fit-254-unworthy-gym-exercises-carbs-when-why-make-a-plan\/","title":{"rendered":"S13E9 &#8211; Fit 254 Unworthy Gym Exercises, Carbs When &amp; Why, Make a Plan!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2280-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/8178996e-2859-4431-815a-304f523fe848:87e74807-0bb8-43e8-8117-89d5992e4527.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/8178996e-2859-4431-815a-304f523fe848:87e74807-0bb8-43e8-8117-89d5992e4527.mp3\">https:\/\/pinecast.com\/listen\/8178996e-2859-4431-815a-304f523fe848:87e74807-0bb8-43e8-8117-89d5992e4527.mp3<\/a><\/audio><br \/>Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2280","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2280\/revisions"}],"predecessor-version":[{"id":3640,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2280\/revisions\/3640"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}