{"id":2281,"date":"2020-09-21T22:55:00","date_gmt":"2020-09-21T22:55:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e8-fit-253-squat-myths-support-nutrition-starting-point\/"},"modified":"2026-04-25T10:00:03","modified_gmt":"2026-04-25T10:00:03","slug":"s13e8-fit-253-squat-myths-support-nutrition-starting-point","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e8-fit-253-squat-myths-support-nutrition-starting-point\/","title":{"rendered":"S13E8 &#8211; Fit 253 Squat Myths, Support, Nutrition Starting Point"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2281-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/661dbbe2-313a-4236-bced-e04ad1702395:7a869ef7-0068-41da-9149-34542ea375e8.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/661dbbe2-313a-4236-bced-e04ad1702395:7a869ef7-0068-41da-9149-34542ea375e8.mp3\">https:\/\/pinecast.com\/listen\/661dbbe2-313a-4236-bced-e04ad1702395:7a869ef7-0068-41da-9149-34542ea375e8.mp3<\/a><\/audio><br \/>Three myths I still hear about squats (there&#8217;s a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three myths I still hear about squats (there&#8217;s a lot more but these bug me the most); who is the most important person you need for support (hint: its not [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"predecessor-version":[{"id":3641,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2281\/revisions\/3641"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}