{"id":2284,"date":"2020-07-20T21:01:00","date_gmt":"2020-07-20T21:01:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e5-fit-250-combining-methods-fats-for-fatloss-questions-for-goals\/"},"modified":"2026-04-25T12:02:38","modified_gmt":"2026-04-25T12:02:38","slug":"s13e5-fit-250-combining-methods-fats-for-fatloss-questions-for-goals","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e5-fit-250-combining-methods-fats-for-fatloss-questions-for-goals\/","title":{"rendered":"S13E5 &#8211; Fit 250 Combining Methods, Fats for fatloss, questions for goals."},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2284-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/ad3cbc34-7e79-4177-b108-fd4777499bba:dd1b8c84-919c-44d7-85c5-c3ff3579b817.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/ad3cbc34-7e79-4177-b108-fd4777499bba:dd1b8c84-919c-44d7-85c5-c3ff3579b817.mp3\">https:\/\/pinecast.com\/listen\/ad3cbc34-7e79-4177-b108-fd4777499bba:dd1b8c84-919c-44d7-85c5-c3ff3579b817.mp3<\/a><\/audio><br \/>Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2284","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2284"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2284\/revisions"}],"predecessor-version":[{"id":3644,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2284\/revisions\/3644"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}