{"id":2285,"date":"2020-07-13T18:11:00","date_gmt":"2020-07-13T18:11:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e4-fit-249-high-intensity-training-and-metabolism-low-carb-fat-loss-mistakes-celebrate-and-forgive-yourself\/"},"modified":"2026-04-25T12:02:38","modified_gmt":"2026-04-25T12:02:38","slug":"s13e4-fit-249-high-intensity-training-and-metabolism-low-carb-fat-loss-mistakes-celebrate-and-forgive-yourself","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e4-fit-249-high-intensity-training-and-metabolism-low-carb-fat-loss-mistakes-celebrate-and-forgive-yourself\/","title":{"rendered":"S13E4 &#8211; Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2285-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/c65e2b8c-73e4-403a-a78e-e6bcf118f669:685d7e2b-f159-41c3-825c-2a1d0efbc3b4.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/c65e2b8c-73e4-403a-a78e-e6bcf118f669:685d7e2b-f159-41c3-825c-2a1d0efbc3b4.mp3\">https:\/\/pinecast.com\/listen\/c65e2b8c-73e4-403a-a78e-e6bcf118f669:685d7e2b-f159-41c3-825c-2a1d0efbc3b4.mp3<\/a><\/audio><br \/>Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2285","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2285"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2285\/revisions"}],"predecessor-version":[{"id":3645,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2285\/revisions\/3645"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}