{"id":2286,"date":"2020-05-31T02:19:00","date_gmt":"2020-05-31T02:19:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e3-fit-248-5-pandemic-and-updates\/"},"modified":"2026-04-25T13:00:02","modified_gmt":"2026-04-25T13:00:02","slug":"s13e3-fit-248-5-pandemic-and-updates","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e3-fit-248-5-pandemic-and-updates\/","title":{"rendered":"S13E3 &#8211; Fit 248-5 Pandemic and Updates"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2286-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/867d018c-a376-49db-b6ff-3f3f104b7d7f:a1fddb26-cc82-44e2-bb8c-f9711d3c7df3.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/867d018c-a376-49db-b6ff-3f3f104b7d7f:a1fddb26-cc82-44e2-bb8c-f9711d3c7df3.mp3\">https:\/\/pinecast.com\/listen\/867d018c-a376-49db-b6ff-3f3f104b7d7f:a1fddb26-cc82-44e2-bb8c-f9711d3c7df3.mp3<\/a><\/audio><br \/>This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2286","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2286"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2286\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2286\/revisions\/3646"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}