{"id":2288,"date":"2020-01-30T19:07:00","date_gmt":"2020-01-30T19:07:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e1-fit-247-training-methods-fad-diets-visualization\/"},"modified":"2026-04-25T13:00:02","modified_gmt":"2026-04-25T13:00:02","slug":"s13e1-fit-247-training-methods-fad-diets-visualization","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s13e1-fit-247-training-methods-fad-diets-visualization\/","title":{"rendered":"S13E1 &#8211; Fit 247 Training Methods, Fad Diets, Visualization"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2288-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/950a46aa-f572-4e13-a77d-ee5332364cd5:c5f76f82-52f6-4567-b6f8-35787aabc29f.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/950a46aa-f572-4e13-a77d-ee5332364cd5:c5f76f82-52f6-4567-b6f8-35787aabc29f.mp3\">https:\/\/pinecast.com\/listen\/950a46aa-f572-4e13-a77d-ee5332364cd5:c5f76f82-52f6-4567-b6f8-35787aabc29f.mp3<\/a><\/audio><br \/>You&#8217;ll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2288"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2288\/revisions"}],"predecessor-version":[{"id":3648,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2288\/revisions\/3648"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}