{"id":2289,"date":"2018-07-11T04:45:00","date_gmt":"2018-07-11T04:45:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s12e1-fit-246-effective-sets-protein-get-on-track\/"},"modified":"2026-04-25T16:06:05","modified_gmt":"2026-04-25T16:06:05","slug":"s12e1-fit-246-effective-sets-protein-get-on-track","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s12e1-fit-246-effective-sets-protein-get-on-track\/","title":{"rendered":"S12E1 &#8211; Fit 246 Effective Sets, Protein, Get on Track!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2289-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/5701032a-575f-42a0-9abf-bb9886dc8328:a9ef4c24-91f0-4e3e-9436-b63ae8f2af13.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/5701032a-575f-42a0-9abf-bb9886dc8328:a9ef4c24-91f0-4e3e-9436-b63ae8f2af13.mp3\">https:\/\/pinecast.com\/listen\/5701032a-575f-42a0-9abf-bb9886dc8328:a9ef4c24-91f0-4e3e-9436-b63ae8f2af13.mp3<\/a><\/audio><br \/>Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":3649,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2289\/revisions\/3649"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}