{"id":2292,"date":"2016-11-16T20:01:00","date_gmt":"2016-11-16T20:01:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e11-fit-244-pinterest-workouts-pumpkin-spice-and-how-to-make-a-change\/"},"modified":"2026-04-25T16:06:05","modified_gmt":"2026-04-25T16:06:05","slug":"s10e11-fit-244-pinterest-workouts-pumpkin-spice-and-how-to-make-a-change","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e11-fit-244-pinterest-workouts-pumpkin-spice-and-how-to-make-a-change\/","title":{"rendered":"S10E11 &#8211; Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2292-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/cbf40511-9f86-4899-b242-0f187ab984cb:d1360a01-3ee3-4310-9993-75974c1dbf94.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/cbf40511-9f86-4899-b242-0f187ab984cb:d1360a01-3ee3-4310-9993-75974c1dbf94.mp3\">https:\/\/pinecast.com\/listen\/cbf40511-9f86-4899-b242-0f187ab984cb:d1360a01-3ee3-4310-9993-75974c1dbf94.mp3<\/a><\/audio><br \/>Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":3652,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2292\/revisions\/3652"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}