{"id":2293,"date":"2016-11-09T13:30:00","date_gmt":"2016-11-09T13:30:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e10-fit-243-stretch-vs-flexibility-nutrition-how-to-make-a-change-in-your-life\/"},"modified":"2026-04-25T16:06:05","modified_gmt":"2026-04-25T16:06:05","slug":"s10e10-fit-243-stretch-vs-flexibility-nutrition-how-to-make-a-change-in-your-life","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e10-fit-243-stretch-vs-flexibility-nutrition-how-to-make-a-change-in-your-life\/","title":{"rendered":"S10E10 &#8211; FIT 243 Stretch vs Flexibility, Nutrition, How to Make a Change in Your Life!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2293-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/3ab4f347-e7ab-4c9d-bf41-a57e236f1d40:60ea3518-4e21-4b28-93f6-18a3bc64960e.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/3ab4f347-e7ab-4c9d-bf41-a57e236f1d40:60ea3518-4e21-4b28-93f6-18a3bc64960e.mp3\">https:\/\/pinecast.com\/listen\/3ab4f347-e7ab-4c9d-bf41-a57e236f1d40:60ea3518-4e21-4b28-93f6-18a3bc64960e.mp3<\/a><\/audio><br \/>Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2293","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2293"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2293\/revisions"}],"predecessor-version":[{"id":3653,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2293\/revisions\/3653"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}