{"id":2294,"date":"2016-09-06T23:54:00","date_gmt":"2016-09-06T23:54:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e9-fit-242-changing-workouts-videos-sports-conditioning-and-other-valuable-stuff\/"},"modified":"2026-04-25T18:04:44","modified_gmt":"2026-04-25T18:04:44","slug":"s10e9-fit-242-changing-workouts-videos-sports-conditioning-and-other-valuable-stuff","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e9-fit-242-changing-workouts-videos-sports-conditioning-and-other-valuable-stuff\/","title":{"rendered":"S10E9 &#8211; Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2294-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/bef3c589-d3c9-43ea-833f-cddde49867c0:ab025c2e-07e4-4a4d-b789-d21c9f681e4c.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/bef3c589-d3c9-43ea-833f-cddde49867c0:ab025c2e-07e4-4a4d-b789-d21c9f681e4c.mp3\">https:\/\/pinecast.com\/listen\/bef3c589-d3c9-43ea-833f-cddde49867c0:ab025c2e-07e4-4a4d-b789-d21c9f681e4c.mp3<\/a><\/audio><br \/>How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and &#8220;How I make my meals for competition prep&#8221; video!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How often do you change your workout routine? What is your lifestyle fitness plan? Do you have one? Check out the Fresh Market Video on YouTube and &#8220;How I make [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2294","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2294"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2294\/revisions"}],"predecessor-version":[{"id":3654,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2294\/revisions\/3654"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}