{"id":2295,"date":"2016-07-07T18:08:00","date_gmt":"2016-07-07T18:08:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e8-fit-241-how-to-deal-with-negative-thoughts-eliminate-carb-cravings-training-myths-part-2\/"},"modified":"2026-04-25T19:01:59","modified_gmt":"2026-04-25T19:01:59","slug":"s10e8-fit-241-how-to-deal-with-negative-thoughts-eliminate-carb-cravings-training-myths-part-2","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e8-fit-241-how-to-deal-with-negative-thoughts-eliminate-carb-cravings-training-myths-part-2\/","title":{"rendered":"S10E8 &#8211; Fit 241: How to Deal with Negative Thoughts, Eliminate Carb Cravings &amp; Training Myths Part 2"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2295-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/5617c25e-3c75-4877-bbf6-e64e11e3514c:808b4cc4-520b-4b41-9a28-08a43ed4c951.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/5617c25e-3c75-4877-bbf6-e64e11e3514c:808b4cc4-520b-4b41-9a28-08a43ed4c951.mp3\">https:\/\/pinecast.com\/listen\/5617c25e-3c75-4877-bbf6-e64e11e3514c:808b4cc4-520b-4b41-9a28-08a43ed4c951.mp3<\/a><\/audio><br \/>QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the right track!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>QuickFit Club is back up with new workouts and ready for a new you! TRAINING: Fact VS Fiction! NUTRITION Dealing with Carb Cravings Part 2, Tips to get on the [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2295","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2295"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2295\/revisions"}],"predecessor-version":[{"id":3655,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2295\/revisions\/3655"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}