{"id":2296,"date":"2016-06-21T17:46:00","date_gmt":"2016-06-21T17:46:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e7-fit-240-nutrition-training-facts-vs-fiction-how-to-stay-motivated-by-taking-control-of-your-time-and-life\/"},"modified":"2026-04-25T19:01:59","modified_gmt":"2026-04-25T19:01:59","slug":"s10e7-fit-240-nutrition-training-facts-vs-fiction-how-to-stay-motivated-by-taking-control-of-your-time-and-life","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e7-fit-240-nutrition-training-facts-vs-fiction-how-to-stay-motivated-by-taking-control-of-your-time-and-life\/","title":{"rendered":"S10E7 &#8211; Fit 240: Nutrition &amp; Training Facts vs Fiction, How to stay motivated by taking control of your time and life!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2296-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/6b26a15d-3cd9-40db-9f52-d4bea770500e:085a6278-e19f-46f9-9cc8-91c7a2c6ba10.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/6b26a15d-3cd9-40db-9f52-d4bea770500e:085a6278-e19f-46f9-9cc8-91c7a2c6ba10.mp3\">https:\/\/pinecast.com\/listen\/6b26a15d-3cd9-40db-9f52-d4bea770500e:085a6278-e19f-46f9-9cc8-91c7a2c6ba10.mp3<\/a><\/audio><br \/>Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":3656,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2296\/revisions\/3656"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}