{"id":2299,"date":"2016-02-10T16:54:00","date_gmt":"2016-02-10T16:54:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e4-fit-237-abdominal-exercise-techniques-food-scales-identifying-beliefs\/"},"modified":"2026-04-25T19:01:59","modified_gmt":"2026-04-25T19:01:59","slug":"s10e4-fit-237-abdominal-exercise-techniques-food-scales-identifying-beliefs","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e4-fit-237-abdominal-exercise-techniques-food-scales-identifying-beliefs\/","title":{"rendered":"S10E4 &#8211; Fit 237: Abdominal Exercise Techniques, Food Scales, Identifying Beliefs"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2299-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/b1709f7d-2408-4a8b-a6a9-8441f562c611:3e74c1a7-2cb4-4da8-8ca1-0900ddd127d4.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/b1709f7d-2408-4a8b-a6a9-8441f562c611:3e74c1a7-2cb4-4da8-8ca1-0900ddd127d4.mp3\">https:\/\/pinecast.com\/listen\/b1709f7d-2408-4a8b-a6a9-8441f562c611:3e74c1a7-2cb4-4da8-8ca1-0900ddd127d4.mp3<\/a><\/audio><br \/>How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to identify your limiting beliefs, the importance of having a food scale for effective nutrition and why most people are doing abdominal training wrong!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2299","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2299"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2299\/revisions"}],"predecessor-version":[{"id":3659,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2299\/revisions\/3659"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}