{"id":2300,"date":"2016-01-29T19:37:00","date_gmt":"2016-01-29T19:37:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e3-fit-236-ab-exercises-to-stop-doing-how-to-maintain-motivation-and-meal-habits\/"},"modified":"2026-04-25T21:04:23","modified_gmt":"2026-04-25T21:04:23","slug":"s10e3-fit-236-ab-exercises-to-stop-doing-how-to-maintain-motivation-and-meal-habits","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e3-fit-236-ab-exercises-to-stop-doing-how-to-maintain-motivation-and-meal-habits\/","title":{"rendered":"S10E3 &#8211; Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2300-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/04354a65-d485-4a77-b7c7-a4ca7baea455:e52b5080-4b04-4367-8591-0b2462aab76e.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/04354a65-d485-4a77-b7c7-a4ca7baea455:e52b5080-4b04-4367-8591-0b2462aab76e.mp3\">https:\/\/pinecast.com\/listen\/04354a65-d485-4a77-b7c7-a4ca7baea455:e52b5080-4b04-4367-8591-0b2462aab76e.mp3<\/a><\/audio><br \/>The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2300","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":3660,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2300\/revisions\/3660"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}