{"id":2301,"date":"2016-01-14T03:36:00","date_gmt":"2016-01-14T03:36:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e2-fit-235-how-to-stay-motivated-and-stop-making-the-same-nutrition-mistakes-plus-workouts-you-should-be-doing-right-now\/"},"modified":"2026-04-25T21:04:23","modified_gmt":"2026-04-25T21:04:23","slug":"s10e2-fit-235-how-to-stay-motivated-and-stop-making-the-same-nutrition-mistakes-plus-workouts-you-should-be-doing-right-now","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e2-fit-235-how-to-stay-motivated-and-stop-making-the-same-nutrition-mistakes-plus-workouts-you-should-be-doing-right-now\/","title":{"rendered":"S10E2 &#8211; Fit 235 How to stay motivated and stop making the same nutrition mistakes, plus, workouts you should be doing right now!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2301-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/577650f9-e81b-490c-9ceb-4456f8bb9da0:2f83bdec-09d3-49f1-97d6-6d285a48e2c6.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/577650f9-e81b-490c-9ceb-4456f8bb9da0:2f83bdec-09d3-49f1-97d6-6d285a48e2c6.mp3\">https:\/\/pinecast.com\/listen\/577650f9-e81b-490c-9ceb-4456f8bb9da0:2f83bdec-09d3-49f1-97d6-6d285a48e2c6.mp3<\/a><\/audio><br \/>Lack of motivation is the number one reason most people stop exercising. Don&#8217;t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon to changing your body! It&#8217;s a new year, but are you still making the same old nutrition mistakes that ruin your metabolism? Find out what you need to do to boost your metabolism permanently!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lack of motivation is the number one reason most people stop exercising. Don&#8217;t fall victim to the motivation zappers! Your workout cycles for the next 12 weeks! The secret weapon [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2301","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2301"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2301\/revisions"}],"predecessor-version":[{"id":3661,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2301\/revisions\/3661"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}