{"id":2302,"date":"2016-01-07T00:52:00","date_gmt":"2016-01-07T00:52:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e1-fit-234-resolutions-change-your-training-and-whats-your-motivation-for-the-new-year\/"},"modified":"2026-04-25T21:04:23","modified_gmt":"2026-04-25T21:04:23","slug":"s10e1-fit-234-resolutions-change-your-training-and-whats-your-motivation-for-the-new-year","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s10e1-fit-234-resolutions-change-your-training-and-whats-your-motivation-for-the-new-year\/","title":{"rendered":"S10E1 &#8211; Fit: 234 Resolutions, Change Your Training and What\u2019s Your Motivation for the New Year"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2302-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/128da36d-517c-4d79-9fd0-27b763c0e8f6:3b221084-0917-4095-9c34-e228c8c4d55a.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/128da36d-517c-4d79-9fd0-27b763c0e8f6:3b221084-0917-4095-9c34-e228c8c4d55a.mp3\">https:\/\/pinecast.com\/listen\/128da36d-517c-4d79-9fd0-27b763c0e8f6:3b221084-0917-4095-9c34-e228c8c4d55a.mp3<\/a><\/audio><br \/>Resolutions, training changes and motivation for the New Year!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resolutions, training changes and motivation for the New Year!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2302","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2302"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2302\/revisions"}],"predecessor-version":[{"id":3662,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2302\/revisions\/3662"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}