{"id":2303,"date":"2015-12-18T02:36:00","date_gmt":"2015-12-18T02:36:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e13-fit-233-holiday-fitness-drinking-calories-get-motivated\/"},"modified":"2026-04-25T23:03:59","modified_gmt":"2026-04-25T23:03:59","slug":"s9e13-fit-233-holiday-fitness-drinking-calories-get-motivated","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e13-fit-233-holiday-fitness-drinking-calories-get-motivated\/","title":{"rendered":"S9E13 &#8211; Fit 233 Holiday Fitness, Drinking Calories, Get Motivated"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2303-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/ba78d464-33e3-46ac-9bcd-4b69f957f0c3:15e38178-14d4-497f-987f-c21e0ad97c92.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/ba78d464-33e3-46ac-9bcd-4b69f957f0c3:15e38178-14d4-497f-987f-c21e0ad97c92.mp3\">https:\/\/pinecast.com\/listen\/ba78d464-33e3-46ac-9bcd-4b69f957f0c3:15e38178-14d4-497f-987f-c21e0ad97c92.mp3<\/a><\/audio><br \/>How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it&#8217;s cold, dark and you&#8217;re tired! DVDs 50% off!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to maintain your fitness or improve it during the holidays. Do you know what is in your winter drinks? How to get motivated when it&#8217;s cold, dark and you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2303","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2303"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2303\/revisions"}],"predecessor-version":[{"id":3663,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2303\/revisions\/3663"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}