{"id":2304,"date":"2015-10-22T13:02:00","date_gmt":"2015-10-22T13:02:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e12-fit-232-be-strong-and-powerful-enjoy-halloween-treats-one-training-change-that-brings-results\/"},"modified":"2026-04-25T22:01:34","modified_gmt":"2026-04-25T22:01:34","slug":"s9e12-fit-232-be-strong-and-powerful-enjoy-halloween-treats-one-training-change-that-brings-results","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e12-fit-232-be-strong-and-powerful-enjoy-halloween-treats-one-training-change-that-brings-results\/","title":{"rendered":"S9E12 &#8211; Fit 232: Be Strong and Powerful, Enjoy Halloween Treats, One Training Change that Brings Results"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2304-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/fd777d07-6466-45d6-ac51-caad3411596b:aea6b1c6-f0bc-4448-b008-5db2269a7e49.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/fd777d07-6466-45d6-ac51-caad3411596b:aea6b1c6-f0bc-4448-b008-5db2269a7e49.mp3\">https:\/\/pinecast.com\/listen\/fd777d07-6466-45d6-ac51-caad3411596b:aea6b1c6-f0bc-4448-b008-5db2269a7e49.mp3<\/a><\/audio><br \/>Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be strong and powerful! Halloween candy to enjoy without blowing it! One little change you can make, that will make a big difference in your next workout!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2304"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":3664,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2304\/revisions\/3664"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}