{"id":2306,"date":"2015-09-09T18:45:00","date_gmt":"2015-09-09T18:45:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e10-fit-230-five-steps-to-success-healthy-snacks-challenges\/"},"modified":"2026-04-26T00:01:06","modified_gmt":"2026-04-26T00:01:06","slug":"s9e10-fit-230-five-steps-to-success-healthy-snacks-challenges","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e10-fit-230-five-steps-to-success-healthy-snacks-challenges\/","title":{"rendered":"S9E10 &#8211; Fit 230 Five Steps to Success, Healthy Snacks, Challenges"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2306-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/0bffd271-9a77-4d5f-81c5-00c092e3ea22:33dfa76d-ef3a-417c-bcc7-2fecc344c2d7.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/0bffd271-9a77-4d5f-81c5-00c092e3ea22:33dfa76d-ef3a-417c-bcc7-2fecc344c2d7.mp3\">https:\/\/pinecast.com\/listen\/0bffd271-9a77-4d5f-81c5-00c092e3ea22:33dfa76d-ef3a-417c-bcc7-2fecc344c2d7.mp3<\/a><\/audio><br \/>Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set yourself up for success a simple five step process, more recipes for healthy snacks, and challenge programs are they helpful and motivating or not?<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2306","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2306"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2306\/revisions"}],"predecessor-version":[{"id":3666,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2306\/revisions\/3666"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}