{"id":2308,"date":"2015-08-19T17:59:00","date_gmt":"2015-08-19T17:59:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e8-fit-228-snacks-stretch-relief-increase-personal-productivity\/"},"modified":"2026-04-26T00:01:06","modified_gmt":"2026-04-26T00:01:06","slug":"s9e8-fit-228-snacks-stretch-relief-increase-personal-productivity","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e8-fit-228-snacks-stretch-relief-increase-personal-productivity\/","title":{"rendered":"S9E8 &#8211; Fit 228: Snacks, Stretch Relief, Increase Personal Productivity"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2308-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/9a692b0a-bee6-4d6c-a86c-6f644a0aca97:f732cb3c-a6d8-4efb-9d0f-2431ca0c6402.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/9a692b0a-bee6-4d6c-a86c-6f644a0aca97:f732cb3c-a6d8-4efb-9d0f-2431ca0c6402.mp3\">https:\/\/pinecast.com\/listen\/9a692b0a-bee6-4d6c-a86c-6f644a0aca97:f732cb3c-a6d8-4efb-9d0f-2431ca0c6402.mp3<\/a><\/audio><br \/>Easy \u201cmake and take\u201d snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy \u201cmake and take\u201d snacks, the power of stretch! Time management tips to keep you motivated and productive! A quick review of what is in store for the future!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2308","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2308"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2308\/revisions\/3668"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}