{"id":2309,"date":"2015-07-22T22:31:00","date_gmt":"2015-07-22T22:31:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e7-fit-227-video-how-to-overcome-the-fear-of-looking-like-a-dork-in-the-gym-and-mistakes-to-avoid\/"},"modified":"2026-04-26T01:04:58","modified_gmt":"2026-04-26T01:04:58","slug":"s9e7-fit-227-video-how-to-overcome-the-fear-of-looking-like-a-dork-in-the-gym-and-mistakes-to-avoid","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e7-fit-227-video-how-to-overcome-the-fear-of-looking-like-a-dork-in-the-gym-and-mistakes-to-avoid\/","title":{"rendered":"S9E7 &#8211; Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2309-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/0197e9cd-64fb-451f-bfcc-0d689d224268:22499e7e-4d98-43d8-b480-3dda98d0e9b3.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/0197e9cd-64fb-451f-bfcc-0d689d224268:22499e7e-4d98-43d8-b480-3dda98d0e9b3.mp3\">https:\/\/pinecast.com\/listen\/0197e9cd-64fb-451f-bfcc-0d689d224268:22499e7e-4d98-43d8-b480-3dda98d0e9b3.mp3<\/a><\/audio><br \/>Listen to the audio or watch the video jam packed with tips for you! First, you&#8217;ll learn how to overcome the fear of looking like a dork in the gym! Then, you&#8217;ll get more tips to look great and get a kick butt workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen to the audio or watch the video jam packed with tips for you! First, you&#8217;ll learn how to overcome the fear of looking like a dork in the gym! [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2309","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2309"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2309\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2309\/revisions\/3669"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}