{"id":2310,"date":"2015-06-29T03:17:00","date_gmt":"2015-06-29T03:17:00","guid":{"rendered":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e6-fit-226-training-myths-snacks-realistic-time\/"},"modified":"2026-04-26T01:04:58","modified_gmt":"2026-04-26T01:04:58","slug":"s9e6-fit-226-training-myths-snacks-realistic-time","status":"publish","type":"post","link":"https:\/\/fitgirlpodcast.com\/show\/episodes\/s9e6-fit-226-training-myths-snacks-realistic-time\/","title":{"rendered":"S9E6 &#8211; Fit 226: Training Myths, Snacks, Realistic Time"},"content":{"rendered":"<p><audio class=\"wp-audio-shortcode\" id=\"audio-2310-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/pinecast.com\/listen\/260ea237-11a1-4845-ad97-0ce259225526:4831a8d6-c5b8-42ac-8499-3202319348bc.mp3?_=1\" \/><a href=\"https:\/\/pinecast.com\/listen\/260ea237-11a1-4845-ad97-0ce259225526:4831a8d6-c5b8-42ac-8499-3202319348bc.mp3\">https:\/\/pinecast.com\/listen\/260ea237-11a1-4845-ad97-0ce259225526:4831a8d6-c5b8-42ac-8499-3202319348bc.mp3<\/a><\/audio><br \/>In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode: Training myths that have a tinge of truth, rethink snack time with nutritious snacks you may not know about and realistic time management!<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-2310","post","type-post","status-publish","format-standard","hentry","category-episodes"],"_links":{"self":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":5,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2310\/revisions"}],"predecessor-version":[{"id":3670,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/posts\/2310\/revisions\/3670"}],"wp:attachment":[{"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/categories?post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitgirlpodcast.com\/show\/wp-json\/wp\/v2\/tags?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}